HOW TO BUILD MASS by Jason Maxwell - Building muscle mass is easy... - ...If youre consistent. - The best way is to get stronger in all the big compound lifts listed above. - Each week try to do 1 more rep or 5 more lbs than you did in the previous week. For example if you bench pressed 155lbs for 10 reps last week you should bench press 155lbs for 11 reps this week or 160lbs for 10 reps. - On top of this youll want to eat in a caloric surplus and get a lot of protein. - Whats your favourite

HOW TO BUILD MASS by Jason Maxwell - Building muscle mass is easy... - ...If youre consistent. - The best way is to get stronger in all the big compound lifts listed above. - Each week try to do 1 more rep or 5 more lbs than you did in the previous week. For example if you bench pressed 155lbs for 10 reps last week you should bench press 155lbs for 11 reps this week or 160lbs for 10 reps. - On top of this youll want to eat in a caloric surplus and get a lot of protein. - Whats your favourite

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