Home fat burner and booty sculptor for Humpday! Do you need intensity to build muscle? Absolutely. Does intensity have to come from heavy weights? Nope! Bands have been an absolute life saver for building muscle at home without heavy weights The combination of bandwork with lateral moves burned like crazy -- give these moves a go on your next leg day. Be sure not to rush through (these are sped up 1.3x), and emphasize holds and pauses to increase intensity ... I ...

Home fat burner and booty sculptor for Humpday! Do you need intensity to build muscle? Absolutely. Does intensity have to come from heavy weights? Nope! Bands have been an absolute life saver for building muscle at home without heavy weights The combination of bandwork with lateral moves burned like crazy -- give these moves a go on your next leg day. Be sure not to rush through (these are sped up 1.3x), and emphasize holds and pauses to increase intensity ... I ...

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