Muscle can be built with a wide variety of rep ranges. Low reps (3 reps), moderate reps (8-12), and very high reps (20 ) can all build muscle. Do you also want to build strength? What weight do you enjoy lifting? How much time do you have to train? Total training volume (weight x reps x sets) is what drives muscle growth, and training volume is better accumulated in the moderate rep range around 6 to 15 reps. This is why it is referred to as the muscle building rep range.

Muscle can be built with a wide variety of rep ranges. Low reps (3 reps), moderate reps (8-12), and very high reps (20 ) can all build muscle. Do you also want to build strength? What weight do you enjoy lifting? How much time do you have to train? Total training volume (weight x reps x sets) is what drives muscle growth, and training volume is better accumulated in the moderate rep range around 6 to 15 reps. This is why it is referred to as the muscle building rep range.

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