If there is one thing I have learned from watching the Kardashian’s snapchat stories, it is that they know how to workout. Well, at least their trainers know how to. The workouts range from high intensity intervals to isolated movements. With a major focus on their assets, the workouts increase stamina, build muscle and focus on strength. If you have tried the week long Kardashian workout plan and could still move on Sunday – you must have been doing something wrong. It is important to keep i...

If there is one thing I have learned from watching the Kardashian’s snapchat stories, it is that they know how to workout. Well, at least their trainers know how to. The workouts range from high intensity intervals to isolated movements. With a major focus on their assets, the workouts increase stamina, build muscle and focus on strength. If you have tried the week long Kardashian workout plan and could still move on Sunday – you must have been doing something wrong. It is important to keep i...

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